Trio Restaurant Cape Girardeau, MO

Found this little gem today! It is all plant based. I had a tough time deciding and the owner, Shane, helped me choose. The Buddha's Belly Bowl was a big serving that included sweet potato tempura, red quinoa, corn, avocado, tomatoes, and more. It came with a delicious sauce on the side and a cup of hot sauce. So good! I also got a Chai apple juice hot tea that was great. I will definitely make this a stop any time I go to Cape.

Smh good 👍🏾👍🏾👍🏾 after a long hike at Giant State Park in Illinois I drove 46 mins to this vegan spot. It was so worth the drive. I ordered the jackfruit wedges and the sweet potato tacos. When I say it was amazing it was Amazing!!!!! Must try

This place is PHENOMENAL! The Cauliwings are so good we didn't want them to end! The nachos were fabulous and the potato wedges were awesome! This will definitely be a regular dining spot for us! Shane was awesome! Informative, kind and efficient! You don't have to be a vegetarian or vegan to enjoy this delicious food! Go try it! #supportlocal Fresh ingredients! So good 😊

I have a consistent habit of waking up in a hotel, picking up my phone and just searching Google Maps for "vegan food near me". I didn't actually expect anything to stand out while in Cape Girardeau, but I was pleasantly surprised to find Trio. The restaurant itself is pleasant with window seating and a cool atmosphere, and when we arrived the owner introduced himself to my wife and I. There seemed to be a new staff member in training who he was working with, but they were both very friendly and polite and made some recommendations and offered assistance should we need it and promptly entered out order. We both ordered house drinks that were at our table quickly, and the turn around time for the kitchen was very good. I personally went with the Earl Grey tea drink that had subtle hits of berry and vanilla and was served in a French press. Our food was incredible. While I'm vegan, my wife is not and is usually unsure about trying fully plant based dishes but she was thrilled with the sweet potato tacos she had. I had the breakfast tacos and biscuits and gravy and loved both. I also finished off my wife's tacos and found them to be just as good. Cool vibes, friendly owner and staff, the restaurant is very clean as is the kitchen that you can see into, food was quick and fresh, and their custom spin on traditional drinks were all good. Definitely something I'll be eating next time I visit the city.

Great food, good variety on the menu. Very excited to get some good breakfast items. Brunch plate: 10/10 Chik sandwich: 9/10 Cauli wings: 9/10 Tofu scramble: 9/10 French toast: 6/10 Biscuits and gravy: 10/10 Ranch: 8/10 Wedges: 8/10